Category Archives: My Training

I like to read when I do my morning 30 minutes of cardio. Usually I read articles on health and fitness. This morning was no exception. One of the statements I read brought back a flood of memories from my … Continue reading

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Both new gym goers and veteran’s alike should be up to date on gym etiquette. New comers because they don’t want to seem uneducated about the routine, and those that have had regular attendance…because they should know. Spending about half … Continue reading

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Do you find it hard to motivate yourself to get your cardio workout done? Sometimes it seems like such a chore, and it’s so easy to talk yourself out of it. Here are some tips for getting off your butt … Continue reading

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