Category Archives: Nutrition

I’m the first to admit when I can’t control myself. Put an open bag of coconut m&ms in front of me and watch out. So when people tell me that they can’t help themselves when it comes to eating junk … Continue reading

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Seriously. Who doesn’t at least want a flatter stomach? I don’t know anyone who thinks “wow, I’d like to have a beer belly.” Although not everybody wants a “Six Pack”, most guys would like to feel good taking their shirts … Continue reading

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Making a lifestyle change is not easy. It requires commitment to change habits and choices that are comfortable for us. It means introducing new activities to our schedule and new and probably “bland to you” foods into our diet. While … Continue reading

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One of the biggest changes I made in my health transformation was increasing my protein intake. It’s a nutrient that is more important than most people understand. Whether you add a protein shake right after your workout or increase your … Continue reading

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Eggs are a complete source of protein. But for some, egg whites are a better option. If you’re tired of the flavorless egg whites, there’s another choice: MUSCLE EGG. Muscle Egg is a pasteurized, flavored egg white that contains no … Continue reading

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Scenario: You walk into a convenience store and your stomach reminds you it’s been awhile since you’ve eaten. You know it’s difficult to make a good decision when A. you’re past hungry and B. you’re in a convenience store. So … Continue reading

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If you crave sweets as much as I do, you know it’s difficult to stay away from your favorite goodies. And sometimes the call of sugary confections gets to be overwhelming. Here are a few ideas that work for me … Continue reading

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I have proclaimed myself as the queen of getting a good deal. Why not make my dollar stretch further? I have 5 kids. Getting my money’s worth is a priority to me. And with my choice to compete comes an … Continue reading

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Tell me what’s in your average lunch bag at work. Does it consist of a sandwich, an apple and a bag of chips? Maybe a Lean Cuisine meal because those are super healthy right? Think again. I personally think they … Continue reading

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I do! I love peanut butter. I especially love it with chocolate. But I digress. Peanut butter is a great source of protein but is also very high in fat (good fat mind you, but fat nonetheless) and calories. Have … Continue reading

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