Category Archives: Personal Training

“I wish there were more hours in a day.” I hear this statement so often it has become extremely cliche. Yesterday I asked a question on my Facebook page about what people believed to be their greatest obstacles in living … Continue reading

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Seriously. Who doesn’t at least want a flatter stomach? I don’t know anyone who thinks “wow, I’d like to have a beer belly.” Although not everybody wants a “Six Pack”, most guys would like to feel good taking their shirts … Continue reading

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Having been obese in my past, I have a unique outlook on health and wellness. Someone recently asked me how much weight I had gained back. Now that I’m bulking (gaining muscle during the off season), I’m not nearly as … Continue reading

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There is some entertainment value in watching guys lift at the gym. Some seem to know what they are doing. Others pick some weights up and then put them down. There are, however, those instances, where I am very sure … Continue reading

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If you ask me, I prefer to actually go to the gym. It allows me to be focused on my workout without being distracted by other things I may need to get done. But having a home gym can be … Continue reading

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I used to take it personally when my clients didn’t see their desired results. My first thought was always: “What could I have done different?” There finally came a time when I realized that their success was directly related to … Continue reading

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Both new gym goers and veteran’s alike should be up to date on gym etiquette. New comers because they don’t want to seem uneducated about the routine, and those that have had regular attendance…because they should know. Spending about half … Continue reading

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What’s a split? It’s how you break down your workouts for the week in strength training. Ideally you want to work every muscle group every week. So your split may come down to how many days a week you choose … Continue reading

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Let’s face it. Some of us will let any obstacle stand in our way of working out. One of the most common excuses I hear is that “It’s too expensive.” I had someone come in to my gym to cancel … Continue reading

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We all have favorites right? And even though 5 years ago exercise and favorite would not be included in the same sentence, I can say that there are a few exercises I actually love. I look forward to them. These … Continue reading

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