Category Archives: Reflextions

Now, I don’t know how it is for you. But even my kids have been discussing how fast time seems to fly. Remember when every day was like an eternity? I find that lately my focus has been so much … Continue reading

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I guess I thought that when we hit adulthood we would all lose the desire to cause drama and difficulty in each other’s lives. Boy, was I wrong. I find that there are those that thrive on making other people … Continue reading

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One of the things I find funny (and completely ridiculous) is how people perceive you when you are fit. When I was bigger I found that some looked at me with sympathy and even a little bit of disrespect; like … Continue reading

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Besides money (which isn’t a good excuse anyway), the number one excuse I hear for people about not getting fit is that they don’t have time. That excuse angers me slightly, as we all have 24 hours a day. It’s … Continue reading

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Events at a family reunion I attended this weekend prompted me to talk about something very important…..hydration. I’ve been very good about drinking my water. But even with a gallon or so of water everyday, the heat plus the extra … Continue reading

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When was the last time you gave it your all and didn’t achieve your goal? How do you respond to failure? Do you mope around for weeks, blame it on other people or situations and make it very clear to … Continue reading

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Yes. Yes I know I’m wound up tighter than a two dollar watch. I’m very focused, driven and most people think I’m mad while I’m merely trying to get something done. I’ve learned that being healthy means balance across the … Continue reading

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I have a confession to make. I am not perfect. Not that I ever thought I was. But occasionally it takes an event big enough to emotionally rock your core to remind you just how human we really are. And … Continue reading

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Somebody recently told me that I just didn’t understand her circumstances. My first thought was…”Really?” I may not know exactly how it feels to be in anyone else’s shoes. But we all know what it feels like to hit a … Continue reading

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Ever heard of “self fulfilling prophecy”? It means that if you tell yourself something long enough, you’ll believe it. Most of us are really good at telling ourselves negative ideas. “I’m too big.” “I can’t do anything right.” “Nobody likes … Continue reading

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