Tag Archives: exercise

I like to read when I do my morning 30 minutes of cardio. Usually I read articles on health and fitness. This morning was no exception. One of the statements I read brought back a flood of memories from my … Continue reading

Posted in Family, My Training | Tagged , , , , , | Leave a comment

Seriously. Who doesn’t at least want a flatter stomach? I don’t know anyone who thinks “wow, I’d like to have a beer belly.” Although not everybody wants a “Six Pack”, most guys would like to feel good taking their shirts … Continue reading

Posted in Nutrition, Personal Training | Tagged , , , , , | Leave a comment

If you ask me, I prefer to actually go to the gym. It allows me to be focused on my workout without being distracted by other things I may need to get done. But having a home gym can be … Continue reading

Posted in Personal Training | Tagged , , , , | Leave a comment