Tag Archives: fat

I like to read when I do my morning 30 minutes of cardio. Usually I read articles on health and fitness. This morning was no exception. One of the statements I read brought back a flood of memories from my … Continue reading

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Having been obese in my past, I have a unique outlook on health and wellness. Someone recently asked me how much weight I had gained back. Now that I’m bulking (gaining muscle during the off season), I’m not nearly as … Continue reading

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I do! I love peanut butter. I especially love it with chocolate. But I digress. Peanut butter is a great source of protein but is also very high in fat (good fat mind you, but fat nonetheless) and calories. Have … Continue reading

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