Tag Archives: health

I like to read when I do my morning 30 minutes of cardio. Usually I read articles on health and fitness. This morning was no exception. One of the statements I read brought back a flood of memories from my … Continue reading

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Now, I don’t know how it is for you. But even my kids have been discussing how fast time seems to fly. Remember when every day was like an eternity? I find that lately my focus has been so much … Continue reading

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“I wish there were more hours in a day.” I hear this statement so often it has become extremely cliche. Yesterday I asked a question on my Facebook page about what people believed to be their greatest obstacles in living … Continue reading

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Events at a family reunion I attended this weekend prompted me to talk about something very important…..hydration. I’ve been very good about drinking my water. But even with a gallon or so of water everyday, the heat plus the extra … Continue reading

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Yes. Yes I know I’m wound up tighter than a two dollar watch. I’m very focused, driven and most people think I’m mad while I’m merely trying to get something done. I’ve learned that being healthy means balance across the … Continue reading

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You see them in ads on TV, in magazines and in most stores on the shelves. Not just supplement stores, but grocery stores too. They tout the latest weight loss research, post before and after pictures of random people and … Continue reading

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Do you find it hard to motivate yourself to get your cardio workout done? Sometimes it seems like such a chore, and it’s so easy to talk yourself out of it. Here are some tips for getting off your butt … Continue reading

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I remember going to the gym everyday to do cardio as a much larger girl. I would wear baggy clothes, keep my head down, not really look at anybody and just get my 30 minutes of treadmill time in. Not … Continue reading

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My sincere hope is to inspire others to live a healthy lifestyle. I know that if I can do it….anyone who has the desire can. I plan to include tips on nutrition and training, motivation, my competition info along with … Continue reading

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