Tag Archives: nutrition

I’m the first to admit when I can’t control myself. Put an open bag of coconut m&ms in front of me and watch out. So when people tell me that they can’t help themselves when it comes to eating junk … Continue reading

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Seriously. Who doesn’t at least want a flatter stomach? I don’t know anyone who thinks “wow, I’d like to have a beer belly.” Although not everybody wants a “Six Pack”, most guys would like to feel good taking their shirts … Continue reading

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I used to take it personally when my clients didn’t see their desired results. My first thought was always: “What could I have done different?” There finally came a time when I realized that their success was directly related to … Continue reading

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Eggs are a complete source of protein. But for some, egg whites are a better option. If you’re tired of the flavorless egg whites, there’s another choice: MUSCLE EGG. Muscle Egg is a pasteurized, flavored egg white that contains no … Continue reading

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Scenario: You walk into a convenience store and your stomach reminds you it’s been awhile since you’ve eaten. You know it’s difficult to make a good decision when A. you’re past hungry and B. you’re in a convenience store. So … Continue reading

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I do! I love peanut butter. I especially love it with chocolate. But I digress. Peanut butter is a great source of protein but is also very high in fat (good fat mind you, but fat nonetheless) and calories. Have … Continue reading

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I thought I was mentally prepared. And I think I did pretty well considering a drop in calories and no sugar. I just forget how tough the workouts become. Let me start with filling you in on my “off season.” … Continue reading

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Want to know how I make it through contest prep sugar free? Need some ideas on how to replace some foods with healthier options? One of my favorite products is not something you might have thought of. I love Sugar … Continue reading

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I’ve had recent conversations with a couple of friends who have been very frustrated with their personal trainers. Lack of communication, showing up late, not returning phone calls; I do not understand this absence of professionalism. But how do you … Continue reading

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