Tag Archives: self esteem

Having been obese in my past, I have a unique outlook on health and wellness. Someone recently asked me how much weight I had gained back. Now that I’m bulking (gaining muscle during the off season), I’m not nearly as … Continue reading

Posted in Personal Training | Tagged , , , , | Leave a comment

I get it. I was once a much larger woman. When you don’t feel good about yourself you try to hide what you look like. You succumb to wearing baggy clothes, sweats you wore while painting the house, and sneakers … Continue reading

Posted in Reflextions | Tagged , , , , | Leave a comment

I remember going to the gym everyday to do cardio as a much larger girl. I would wear baggy clothes, keep my head down, not really look at anybody and just get my 30 minutes of treadmill time in. Not … Continue reading

Posted in Reflextions | Tagged , , , , , , | Leave a comment