Tag Archives: strength training

Seriously. Who doesn’t at least want a flatter stomach? I don’t know anyone who thinks “wow, I’d like to have a beer belly.” Although not everybody wants a “Six Pack”, most guys would like to feel good taking their shirts … Continue reading

Posted in Nutrition, Personal Training | Tagged , , , , , | Leave a comment

We all have favorites right? And even though 5 years ago exercise and favorite would not be included in the same sentence, I can say that there are a few exercises I actually love. I look forward to them. These … Continue reading

Posted in Personal Training | Tagged , , , , , | Leave a comment

I’ve had recent conversations with a couple of friends who have been very frustrated with their personal trainers. Lack of communication, showing up late, not returning phone calls; I do not understand this absence of professionalism. But how do you … Continue reading

Posted in Personal Training | Tagged , , , , , , , , , | Leave a comment

I remember going to the gym everyday to do cardio as a much larger girl. I would wear baggy clothes, keep my head down, not really look at anybody and just get my 30 minutes of treadmill time in. Not … Continue reading

Posted in Reflextions | Tagged , , , , , , | Leave a comment